Aware.

Positive.

Focused.

Calm.

MINDFULNESS ESSENTIALS

A series of professional mindfulness apps
designed to help you flourish.

The 7-Day Mindfulness Course In Your Pocket

Learn essential mindfulness techniques with our in-depth, yet easy-to-do and ultra-light mindfulness courses.

Mindfulness Essentials is a series of professional applications that provide you with the insight and tools to focus your attention, train yourself in emotional awareness and build lasting life skills for a healthier and happier life.

Perfect for beginners with no previous experience and practitioners who want to deepen and refresh their practice.

DESIGNED TO EMPOWER YOU

Most mindfulness apps tell you what to do but fail to teach you how mindfulness and your mind work.

Mindfulness Essentials, however, reveals the inner workings of mindfulness. You will not only learn essential mindfulness techniques, you will also begin to understand the roots of suffering and the causes of happiness.

When you understand how your mind works, you will be better equipped and motivated to practice mindfulness.

REAL-WORLD BENEFITS

We have taken good care to design sessions that will help you practice mindfulness out in the real world, when it matters.

You will learn essential mindfulness techniques during guided practice sessions and get concrete examples of how to apply mindfulness out in the real world. You will know how to use your new skills on the spot and reap the benefits of mindfulness.

Mindfulness Essentials is designed to teach you key mindfulness skills you can enjoy for the rest of your life.

WHAT YOU GET

Learn tools to focus your attention, train yourself in emotional awareness and build lasting life skills for a healthier and happier life.

  • 7-day mindfulness course on-the-go
  • Less than 20 minutes per day
  • 7 sessions + bonus
  • Learn how to use mindfulness on the spot
  • Simple and user-friendly design
  • Mindfulness reminders
  • Continuity with other apps in the series

It may seem surprising, but the mental, physical, and social benefits of mindfulness practice arise from the simplest of practices: paying attention to our breath. It is the essential core practice of mindfulness.

This mindfulness course is about boosting positivity. You will learn to soak up the positive and recall the things that make you happy, all while nurturing kindness, even-mindedness and joy.

What People Say

“Wonderful! Clear, professional, and very calming.”

“The first mindfulness app to show me why I need mindfulness in my life.”

“I’m better able to focus at work. Thank you!”

Why Would You Want To Practice?

Mindfulness helps us focus and calm our mind.
It empowers us to make better decisions when it matters
and perform at our best.

Strong scientific evidence suggests that mindfulness builds emotional
intelligence, boosts happiness, increases curiosity and engagement,
reduces anxiety and depression, soothes the pain of trauma,
and helps us focus, learn, and make better choices.

AWARE. POSITIVE. FOCUSED. CALM.

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IamBlissful.com does not provide medical advice, treatment or diagnosis. Copyright 2016 IamBlissful.com | All Rights Reserved.