A series of professional mindfulness apps
designed to help you flourish.
The 7-Day Mindfulness Course In Your Pocket
Learn essential mindfulness techniques with our in-depth, yet easy-to-do and ultra-light mindfulness courses.
Mindfulness Essentials is a series of professional applications that provide you with the insight and tools to focus your attention, train yourself in emotional awareness and build lasting life skills for a healthier and happier life.
Perfect for beginners with no previous experience and practitioners who want to deepen and refresh their practice.
DESIGNED TO EMPOWER YOU
Most mindfulness apps tell you what to do but fail to teach you how mindfulness and your mind work.
Mindfulness Essentials, however, reveals the inner workings of mindfulness. You will not only learn essential mindfulness techniques, you will also begin to understand the roots of suffering and the causes of happiness.
When you understand how your mind works, you will be better equipped and motivated to practice mindfulness.
We have taken good care to design sessions that will help you practice mindfulness out in the real world, when it matters.
You will learn essential mindfulness techniques during guided practice sessions and get concrete examples of how to apply mindfulness out in the real world. You will know how to use your new skills on the spot and reap the benefits of mindfulness.
Mindfulness Essentials is designed to teach you key mindfulness skills you can enjoy for the rest of your life.